One set of ten squats done so far today! only four more sets to go. Having a peppermint tea as well whilst doing a cling film wrap to try and reduce water weight. Have a ten minute exercise regime set up to do as well! All before getting ready to go out to eat terrible food for me (Nandos). What are you all doing today? I'll update you later with the video and how well it worked for me. I'd say I'm a beginner level 3 maybe? I'm not a complete blob and my job is fairly active, but, I'm not good with exercise, I suck at going to the gym and have no idea on how to do a lot of exercises.
https://www.youtube.com/watch?v=I6t0quh8Ick - this is the first youtube video I tried. It's only ten minutes, so if you're better at exercise than me then it's really worth a go. However, I failed terribly at this one, it's full of planks that are just impossible for me at the moment. SOOOOO... I switched to another one of her videos.
https://www.youtube.com/watch?v=n0Dnf5Y0_Hk this one seemed fun and once again only ten minutes! We're all able to dance like a maniac so I might be more cut out for something like this. This is possibly one of the best workout videos for cardios that I've done, it's moves that we've probably all done or at least attempted to do! but in a video form and not in a club whilst drunk! I'm sweating after ten minutes and out of breath! but it isn't completely undoable. Definitely worth a try!
Okay, just got back from nandos! I had some naughty chicken butterfly, mash potato and coleslaw. Naughty naughty! but on the plus side, It was tasty and I had fun.
Forty squats done- so fifty in total. And 20 sit ups! I think that's a positive day.
However, I did break the rule about eating after 8pm so Naughty Gemma!!! :'(
That'll be a rule that I'm going to struggle with.
https://www.youtube.com/watch?v=n0Dnf5Y0_Hk this one seemed fun and once again only ten minutes! We're all able to dance like a maniac so I might be more cut out for something like this. This is possibly one of the best workout videos for cardios that I've done, it's moves that we've probably all done or at least attempted to do! but in a video form and not in a club whilst drunk! I'm sweating after ten minutes and out of breath! but it isn't completely undoable. Definitely worth a try!
Okay, just got back from nandos! I had some naughty chicken butterfly, mash potato and coleslaw. Naughty naughty! but on the plus side, It was tasty and I had fun.
Forty squats done- so fifty in total. And 20 sit ups! I think that's a positive day.
However, I did break the rule about eating after 8pm so Naughty Gemma!!! :'(
That'll be a rule that I'm going to struggle with.
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