Well no, I actually started documenting this for my own benefit but soon decided that maybe writing it on a blog (that perhaps someone somewhere might come across and decide to read will find helpful). So yes, I began coming up with a plan on the 9th of January 2015 and actually brought that plan into action on the 10th so enough rambling here's the 09/01/15 snippet for you:
First day of making up this plan, it’s 9pm and I plan on having an early night and starting the squat challenge tomorrow as well as a workout before getting ready to go out. I haven’t eaten since my dinner at about 7ish? so that’s a positive outcome of today. I've come up with a few rules for myself- no eating past 8pm, this is to try and get into a routine.
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