Okay so it's been a stupidly long time since I last posted anything, let alone anything relating to fitness. I failed previously as I'm sure most people gathered, I've lost a stone since I first started this whole malarky though so that's a semi-win. I'm no where near where I aim to be, but hopefully by summer my beach bod will be ready to expose to the world in the most indecent ways possible.
Although, I previously failed! I'm back with vengeance, I have recruited myself a gym buddy and so far we've been going to the gym 3 times a week for 3 weeks. Our gym sessions usually consist of;
Interval training- 15 minutes.
Cross trainer- 5 minutes.
A mixture of seated dips and converging chest presses, a bunch of leg exercises. Then we finish off with some mat work, a mixture of squats, crunches etc.
It's working pretty well! We've stuck to it so far and have even decided to try out some of the energy boosters that we have at work to see if they improve our work out positively. I'll post our first attempt separately, but figured I should do a quick update to say that I'm back! and will be posting weekly reviews on products we've used, how my body is feeling. All of that good stuff!
ALSO- although I'm not posting it at current, each month I'll be posting a side by side comparison picture to see if there are any body changes during the month.
In a bizzle. x
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Although, I previously failed! I'm back with vengeance, I have recruited myself a gym buddy and so far we've been going to the gym 3 times a week for 3 weeks. Our gym sessions usually consist of;
Interval training- 15 minutes.
Cross trainer- 5 minutes.
A mixture of seated dips and converging chest presses, a bunch of leg exercises. Then we finish off with some mat work, a mixture of squats, crunches etc.
It's working pretty well! We've stuck to it so far and have even decided to try out some of the energy boosters that we have at work to see if they improve our work out positively. I'll post our first attempt separately, but figured I should do a quick update to say that I'm back! and will be posting weekly reviews on products we've used, how my body is feeling. All of that good stuff!
ALSO- although I'm not posting it at current, each month I'll be posting a side by side comparison picture to see if there are any body changes during the month.
In a bizzle. x
